She Fit She Wise | Kena Choksi
By making fitness a part of your life, what do you hope to achieve? Run in a 5K? Drop 2 dress sizes? Lose 30 pounds? These are all great long-term goals. What’s even more important is setting small, more manageable goals that will help you achieve your long-term goals faster.
Your time is too precious to be wasted, make every moment count.
She Fit She Wise | Dr Pragna Pathak
Women empowerment is one of the most critical and essential things that everyone should support. It is when women are given the most power and right to make decisions for themselves.
Women empowerment is an important thing that needs to be accomplished. The rights and freedoms that women have today are the results of the fights that the empowered women fought against it
She Fit She Wise | Bhavna Vimawala
Women empowerment is one of the most critical and essential things that everyone should support. It is when women are given the most power and right to make decisions for themselves
She Fit She Wise | Ushma Desai
Staying healthy has never been so important as the need to remain in good health can have a positive effect on almost every aspect of our lives. Staying fit can be done in a variety of ways, including eating lean and healthy meals.
Spending a little time each day exercising can help us all to become healthy and avoid the modern blight of obesity.
She Fit She Wise | Mruga Vora Shroff
To dance well, a dancer needs to focus on all aspects of fitness. Good fitness ensures that dancers are less prone to injuries, can enhance their performance, and push their physical abilities. All this helps in prolonging their career and ensures dancers live a happier, fuller life.
We have a special guest with us today @mrugavorashroff
A trained Kathak dancer. During her pregnancy, she gained a lot of weight which made her lazy. With the help of @dietconcepts she achieved a healthy lifestyle and healthy habits.
She Fit She Wise | Dr Ragini Ghiya
Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
She Fit She Wise | Dolcee Bachkaniwala
Rise, But Also Rest.
2020 Highlighted The Pressures That Many Women Deal With On A Daily Basis, Juggling The Demands Of Families And Careers.
And While We Firmly Believe There Is No Force Quite So Strong As A Woman Who Puts Her Mind To Something, Learning To Say “No” Is Equally Powerful In Taking Care Of Ourselves.
So To All The Powerful Women We Know: Continue To Rise, But Also, Rest.
She Fit She Wise | Pooja Pandya
Standing up for ourselves despite thinking about “Log kya kahenge”, is what we need to do more of”.
Women are multi-tasker and shapers of society, and we should always continue to shine our light.
Each day is a women’s day!
To all of you ladies out there,
Dream. Believe. Achieve.
She Fit She Wise | Dr Seema Solanki
The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow.
When you start working out or eating healthy, it will be difficult to adhere to it. Even doing 10 reps of jumping jacks may seem like a struggle. But as you keep doing it you will be ready for more complex challenges. You will build mental and physical strength for the upcoming obstacles. Obstacles that you can overcome if you sweat and struggle today.
She Fit She Wise | Vranda Vakharia
The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could. A strong woman looks a challenge in the eye and gives it a wink.
She Fit She Wise | Dr Vikasben Desai
We all love our women, we treasure them and love watching them shine.
We have a special guest with us today Dr. Vikas Desai (My mother-in-law).
National & International Public health and Nutrition expert with 50 years experience. Qualified as MD (Preventive and Social Medicine), M.Sc. (Applied Nutrition).
Currently working as Technical Director of UHCRCE. Former Professor and Head of Community Medicine at Government Medical College Surat and Additional Director, (Family Welfare) of Gujarat Government.
Challenge 10 | Digital Detox Challenge
For many people, being connected and immersed in the digital world is just a part of everyday life. According to research, the average adult spends around 11 hours each day.
Before you decide if it is right for you, consider some of the potential benefits and methods of doing a digital detox. Going device-free can be uncomfortable and stressful at times. You might feel annoyed, anxious, and even bored.
Challenge 9 | Goodnight Challenge
In an “ideal” world, you’d have the luxury of going to bed early and then waking up early, all rested for a productive day ahead.
But some commitments, like job duties or child care, can make it difficult to adhere to the “early to bed, early to rise” philosophy.
Along with nutrition and exercise, good sleep is one of the pillars of health. You simply cannot achieve optimal health without taking care of your sleep.
Challenge 8 | Early Dinner Challenge
Our body doesn’t have an actual clock, but it does have an internal rhythm according to which it schedules major body functions. Called the ‘circadian rhythm’, this internal clock helps the body adjust to environmental changes, sleep, and activities like digestion and eating.
If you don’t eat your meals at the right time, there will be a problem in your digestion process. Your body has to perform some major functions. For the same, it needs time. The time at which you consume your food further affects your entire body’s health and weight.
Challenge 7 | Winter Super Food Challenge
In order to develop a sturdy building, One must first strengthen the platforms/ foundations of that building. without the foundation, the building is nothing but a weak pile of cement.
Similarly, Our body requires certain super-winter foods to strengthen our core immunity. Without these foods, Surviving in this cold period of the year is quite difficult.
To increase immunity and to boost metabolism, One must consume Super winter foods like Bajri, Amla, Carrot, dates, peanuts, ghee, etc.
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Challenge 6 | Traditional Sweet Challenge
Sugar is definitely bad for your health. But there’s always scope for portion control and moderation.
It is our belief that you should eat homemade traditional sweets, especially during festivals. It is a way to bring families together and should be looked at as an opportunity to share culture with the younger generation.
The idea is to understand the importance of eating according to your location, culture, and tradition for a healthy weight, blood sugar levels, digestion, and much more.
Challenge 5 | No Junk Food Challenge
Many people, especially teenagers and children, are addicted to junk food. They do not seem to realize the crucial connection between food and health. I understand why people eat fast food – it suits their busy lifestyle. But these meals contain so much fat and salt they can cause a lot of health problems later in life.
Respect your body: it’s the only one you’ve got.
Challenge 4 | Break The Fast Challenge
Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period.
When you wake up from your overnight sleep, you may not have eaten for up to 10 hours. Breakfast replenishes the stores of energy and nutrients in your body.
All you’ve to do is
Challenge 3 | Workout Challenge
Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.
Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better.
It can also improve your skin’s appearance, help you lose weight and keep it off, lessen the risk of chronic disease.
Whether you practice a specific sport or follow the guideline of 150 minutes of activity per week, you will inevitably improve your health in many ways.
Challenge 2 | Hydrate Challenge
The human body comprises around 60% water.
It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day.
Staying hydrated is important.
Make sure that you get enough water each day, whether your personal goal is 64 ounces (1.9 liters) or a different amount. It’s one of the best things you can do for your overall health.
Early Bird Challenge
Move your alarm to avoid hitting snooze.
It’s possible to train yourself to wake up on time in the morning. A few changes to your routine can help you get rid of your morning fatigue so you can be up and at ’em bright and early.
if you’re ready to skip your fave late-night shows and join the morning bird crowd, then take up the
10 Challenges for Healthy Living
It is said that it’s easy to learn and maintain bad habits but it is very difficult to switch them back.
A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries.
Here I am coming with 10 easy challenges for healthy living, which can make a big difference.
Learn what you can do to maintain your and your family’s health. Stay Tuned for more.