
Pregnancy & Lactation
In India, it is observed that diets of women from the low socioeconomic groups are essentially similar during prepregnant, pregnant and lactating periods. Consequently, there is widespread maternal malnutrition leading to high prevalence of low birth weight infants and very high maternal mortality. Additional foods are required to improve weight gain in pregnancy (10-12 Kg) and birth weight of infants (about 3 Kg). It is hence important to ensure provision of extra food and healthcare to pregnant and lactating women.
The mother as well as the growing foetus needs iron to meet the high demands of erythropoiesis (RBC formation). Calcium is essential, both during pregnancy and lactation, for proper formation of bones and teeth of the offspring, for secretion of breast-milk rich in calcium and to prevent osteoporosis in the mother. Similarly, iodine intake ensures proper mental health of the growing foetus and infant. Vitamin A is required during lactation to improve child survival. Besides these, nutrients like vitamins B 12 and C need to be taken by the lactating mother.
Our Members' Achievements
Rajni Narnolia lost 10 KGS
“Dt. Kruti Desai will completely transform your mindset towards food and your relationship with your body. I’m now kinder to myself and am happier, not just because I lost weight, but because I learned to appreciate and take care of myself.”

