High blood pressure, or hypertension, is very common in the India affecting one in four adults. If left untreated, hypertension increases the risk of heart attacks and stroke as well as kidney and eye damage.

The older we get, the risks of developing high blood pressure increases because our blood vessels don’t stretch as well any more. There is nothing we can do to stop our bodies aging but there are plenty of other lifestyle changes we can make, including changing our diet, that can help to control our blood pressure.

Being physically active helps to reduce your blood pressure. Regular exercise can also help you lose weight, another important way to control your blood pressure. Try to build more physical activity into your daily.

Simple changes to your diet and lifestyle can be a very effective part of treatment. Cutting down on salt, keeping to the recommended amount of alcohol, eating a diet rich in essential minerals and being more physically active will all help to lower blood pressure.

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