The Reason I became a Health Coach
Making & Breaking the Rules
Hello! I’m Kruti Desai, founder of Diet Concepts. I am a foodie but I am always aware of what to eat when to eat & how much to eat.
A Fresh Approach To Health & Life
Ingredients For base Split dal 1 cup Sattu powder 3 tsp Salt Oil 1/2 tsp Baking soda pinch Homemade pizza sauce 1/2 cup Medium chopped vegetables Yellow capsicum Red capsicum Green capsicum Baby corn Mushrooms Cherry tomatoes Paneer cubes Mozzarella diced cheese 2 tbsp Basil leaves Oregano Chilly flakes Directions Step 1: Soak split dal for 2-3 hrs grind into…
Ingredients Beetroot puree 1/2 cup Wheat flour or jowar flour 1 cup Sattu 1/2 cup Spring onions chopped 1/2 cup Corriander chopped 1/4 cup Ginger 1 tsp Green chilly 1 tsp Sesame seeds 2 tsp Kalonji seeds 1 tsp Ajwain 1/2 tsp Oil 1 tsp Ghee 1 tsp Salt Directions Step 1: Chop beet into small pieces and make a…
Ingredients Jowar flour 1 cup Ghee 2 tbsp Sesame seeds 1 tsp Brown sugar 1-2 tbsp Water to knead 1/4 – 1/2 cup Salt pinch Directions Step 1: In a mixing bowl add flour, salt, ghee, and brown sugar. Add water gradually knead the dough for roti or chapati make sure to roll thin. Step 2: Cover it with a…
Diet Programs
Fresh Start Consultation
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Lose your weight not your mind
Our Diet programs are customized to fit your lifestyle and your goals.
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Step-by-Step Consultation
We provide a holistic approach towards nutrition that focuses on the complete food lifecycle.
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Researched Meal plans
We develop a meal plan that works for you. All our meal plans are easy to follow and are 100% home-cooked.
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On-call Guidance
Making quality healthcare accessible, whenever and wherever you are. Book your appointment.
Testimonial
Dr. Divyang Bhatt
Losing 27 kgs is not an easy task at all if you think, I took it as a challenge and succeeded with the proper and step-by-step guidance by Dr. Kruti Desai. Diet Concepts made my journey so smooth and easy. Thank you so much for all the support and knowledge I get about how to live healthily. It’s a life-changing experience for me. Anyone who wants to gain or lose weight or just want to adapt a healthy lifestyle, with proper guidelines and correct way. Dt. Kruti Desai is the person.
Vatsal Viradia
I was looking for a sustainable program for my health management. After I was referred to Diet Concepts by my friends, we found the most effective method to lose weight without pinching our taste buds. The simple, hassle-free diet plan prescribed to us by Kruti Desai helped us maintain our weight and in the journey I could very well control my diabetes. Dt. Kruti Desai’s insight about food, eating, exercising and all that concerns health and fitness are commendable.
Dr. Alpna Jain
The only reason I went to Dt. Kruti was I wanted to reduce my belly fat. My case was a little tricky as I have to lose only fat and not the weight. And my consultation turned in to pleasant surprise! Now, I m taking good care of my diet. She scheduled my diet added dietary food which was needed and helped me to reduce my untimely craving !! Resulting in reduce belly fat increased, muscle mass, and eating just right. No crash dieting nothing! Just eating right at right time. Thank you Diet Concepts.
Dr. Dipti Chaudhary
Very proud to say that once if u join Diet concepts definitely you will get 100% result as it’s my personal experience. My weight was 96.5 kg, today I have reached 85.2 kg by following the diet given by Kruti Ma’am. Before joining Diet Concepts I was facing issues like hypothyroid, weakness, hair-fall issue, dark circles, constipation issue. All these issues are almost over now. For this, I am very thankful to Kruti Desai. I request everyone to join Diet concepts if u have to lose or gain weight or any health-related issue.
Jitendra Raval
Being a Dancer it is very much necessary for us to have as lesser weight on the body as possible. After meeting Dt. Kruti Desai and getting to understand her approach towards the whole weight reduction process, Moreover for me, The aim of attaining a more fit body seemed like a cakewalk! Her method cleared all the myths and now I understand my body much better. Her diet being so practical, helps to execute them over a longer period of time.
Mruga Vora Shroff
Our Members' Achievements
Rajni Narnolia lost 10 KGS
“Dt. Kruti Desai will completely transform your mindset towards food and your relationship with your body. I’m now kinder to myself and am happier, not just because I lost weight, but because I learned to appreciate and take care of myself.”
Wellness Coaching Programs
We develop tailored wellness plans for our clients to integrate into their lives and teach patients how to be accountable, follow through, and reach their goals. This health and wellness focused module examines the use of a balanced, integrated, holistic model of health and explores the many dimensions of wellness.
Group Wellness
As a professional Nutritional Wellness Consultant, one of the first lessons I start with is by showing how everything we do is connected. Let’s work together in order to find a wellness approach that works for you.
Corporate Seminars
With years of experience, I’ve slowly begun incorporating different strategies into my practice as a professional Nutritional Wellness Consultant. During our sessions, we’ll map your needs to come up with a program that works for you.
Personal Wellness
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.